The Berkshires Retreat Schedule

Set in the serene hills and forests of the Berkshires, our Restorative Retreat offers a peaceful escape into nature and well-being. With nourishing chef prepared meals, grounding movement, and meaningful conversations, this thoughtfully curated experience invites you to slow down, recharge, and reconnect. Come home with renewed clarity and purpose.

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Friday August 8 – Arrivals | Dinner

5:30 PM – Check-In and Refreshments

Guests settle in, enjoy refreshing drinks and unwind with a light, farm-to-table snack.

7:30 PM – Gourmet Farm-to-Table Dinner

Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.

Saturday August 9 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:45 AM – Movement for Vitality by Obo Chikezie, DPT

Begin your day with a gentle movement session surrounded by the trees and stillness of the Berkshires—featuring poses that awaken circulation, energize the body, and support deep vitality. As your breath aligns with the rhythm of nature, reconnect with your inner strength and set the tone for a day rooted in clarity, energy, and renewed purpose.

10:00 AM – Morning Grounding: Nourish & Connect

Gather in a spirit of connection and well-being over a nourishing breakfast, and thoughtful introductions. This intentional start supports nervous system ease, invites shared purpose, and sets the tone for a health-centered, restorative journey ahead.

10:30 AM – 11:45 AM Nature’s Apothecary by Dr. Lyndsey Maher

Join Dr. Lyndsey Maher for an immersive workshop exploring the art and science of healing through teas and herbs. In this hands-on experience, you’ll craft your own signature blend while learning about the restorative properties of botanicals. Leave with a custom creation to savor at home—an enduring reminder of your time in the Berkshires.

1:00 PM – A Nourishing Pause

Gather for a seasonal, nutrient-rich lunch designed to nourish body and mind. Thoughtfully prepared with locally sourced ingredients, this midday meal offers a moment to slow down, replenish, and reflect. As you share conversation and connection, allow this meal to restore your energy and support your continued journey of renewal.

Saturday August 9 : Afternoon Session | Recharge

1:30 PM – The Power of a Good Intention : A panel discussion by Uzochukwu Chima and Dr. Kirsten Snyder

Our thoughts, beliefs, and intentions shape far more than just our mood—they influence how we heal, how we age, and how we live. In this intimate panel, we’ll explore the powerful connection between mindset and health, uncovering how the way we think and the intentions we hold can affect everything from our nervous system to our immune response. Join us for a conversation that invites reflection, clarity, and a deeper understanding of the role conscious living plays in true well-being.

2:15 PM – Restorative Free Time

Unstructured time is a powerful part of healing. This is your invitation to slow down, listen inward, and honor what your body and mind need most. Whether you choose to rest, journal, walk among the trees, or simply sit in stillness, this gentle pause is designed to restore your energy, integrate the day’s experiences, and reconnect with yourself, without expectation or agenda.

7:30 PM – Gourmet Dinner by Celebrity Chef Kathleen O’Brien Price

Savor a beautifully crafted gourmet dinner prepared by a Chopped Champ and Celebrity Chef Kathleen using the finest seasonal ingredients. Let the evening unfold with delicious flavors, meaningful conversations, and a serene ambiance that invites connection and reflection.

Sunday August 10 – Actionable Takeaways

8:00 AM – Sunrise Mindful Nature Walk

Begin your day with a Sunrise Mindful Nature Walk through the peaceful trails of the Berkshires, an invitation to move gently, breathe deeply, and attune to the quiet rhythm of the forest. As the morning light filters through the trees, each step grounds you in presence and peace. Let the crisp air, birdsong, and stillness awaken your senses and set a calm, centered tone for the day ahead.

11:00 AM – Caribbean-Inspired Brunch curated by Penny Jarrett.

Savor the vibrant flavors and soulful warmth of a curated by Penny Jarrett. Infused with the rich culinary traditions of her heritage, this nourishing meal is a celebration of culture, community, and well-being.

1:00 PM – Farewell

As our time in the Berkshires comes to a close, we invite you to take a quiet moment to reflect, reconnect, and carry the calm, clarity, and intention you've cultivated here into the days ahead. The connections, insights, and renewed sense of vitality you've experienced will continue to unfold leading to the beginning of your next chapter.