Charleston Retreat Schedule
Gather for guided walks along scenic waterfronts and quiet historic paths, paired with mindful breathing and moments of reflection. Evenings will feature chef-curated meals inspired by the region’s fresh, seasonal ingredients, followed by gentle movement sessions designed to release tension and restore balance. You’ll leave feeling renewed, refreshed, and deeply reconnected—with a sense of clarity, calm, and vitality to carry into your everyday life.
Friday August 8 – Arrivals | Dinner
5:30 PM – Check-In and Refreshments
Guests settle in, enjoy refreshing drinks and unwind with a light, farm-to-table snack.
7:30 PM – Gourmet Farm-to-Table Dinner
Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.
Saturday August 9 – Morning Session | Recharge
8:45 AM – Movement for Vitality
Begin your day with a gentle movement session inspired by the warmth and timeless beauty of Charleston—featuring poses that awaken circulation, energize the body, and support deep vitality. As you move with intention and connect to your breath, settle into a sense of ease and presence, setting the tone for a day rooted in clarity, energy, and renewed purpose.
10:00 AM – Morning Grounding: Nourish & Connect
Gather in a spirit of connection and well-being over a nourishing breakfast, and thoughtful introductions. This intentional start supports nervous system ease, invites shared purpose, and sets the tone for a health-centered, restorative journey ahead.
10:30 AM – 11:45 AM Nature’s Apothecary
Join us for an immersive workshop exploring the art and science of healing through teas and herbs. In this hands-on experience, you’ll craft your own signature blend while discovering the restorative properties of botanicals and the rituals that have made them a source of nourishment for generations. Leave with a custom creation to savor at home—a beautiful reminder of the rest, connection, and renewal you experienced in Charleston.
1:00 PM – A Nourishing Pause
Gather for a seasonal, nutrient-rich lunch designed to nourish body and mind. Thoughtfully prepared with locally sourced ingredients, this midday meal offers a moment to slow down, replenish, and reflect. As you share conversation and connection, allow this meal to restore your energy and support your continued journey of renewal.
Saturday August 9 : Afternoon Session | Recharge
1:30 PM – The Power of a Good Intention : A panel discussion
Our thoughts, beliefs, and intentions shape far more than just our mood—they influence how we heal, how we age, and how we live. In this intimate panel, we’ll explore the powerful connection between mindset and health, uncovering how the way we think and the intentions we hold can affect everything from our nervous system to our immune response. Join us for a conversation that invites reflection, clarity, and a deeper understanding of the role conscious living plays in true well-being.
2:15 PM – Restorative Free Time
Unstructured time is an essential part of restoration. This is your invitation to slow down, turn inward, and honor what your body and mind need most. Choose to rest, journal, take a leisurely walk, or simply enjoy a quiet moment to yourself. For those seeking deeper restoration, optional massage and facial therapies are also available. However you choose to spend this time, allow it to be a gentle pause to restore your energy and reconnect with yourself—without expectation or agenda.
7:30 PM – Gourmet Dinner by Celebrity Chef
Savor a beautifully crafted gourmet dinner prepared by an award winning chef, featuring fresh, locally sourced ingredients that celebrate the flavors of Charleston. Let the evening unfold over an unforgettable meal, meaningful conversation, and a warm, intimate atmosphere that invites connection, reflection, and the simple pleasure of gathering around the table.
Sunday August 10 – Actionable Takeaways
8:00 AM – Sunrise Mindful Nature Walk
Begin your day with a Sunrise Mindful Walk, embracing the quiet beauty and timeless charm of Charleston in the early morning hours. Move gently, breathe deeply, and awaken your senses as the city begins to stir around you. Let the warm morning light, coastal air, and peaceful surroundings ground you in the present moment and set a calm, centered tone for the day ahead.
11:00 AM – Southern-Inspired Wellness Brunch
Savor a fresh, nourishing take on Southern cuisine with a thoughtfully curated brunch that celebrates local flavors and wholesome ingredients. Rooted in Southern tradition and reimagined with well-being in mind, this shared meal brings together vibrant flavors, soulful hospitality, and the joy of gathering around the table.
1:00 PM – Farewell
As our time in Charleston comes to a close, we invite you to pause, reflect, and carry the sense of calm, connection, and renewed intention you’ve cultivated here into the days ahead. May the meaningful connections, shared experiences, and moments of restoration stay with you long after you leave—inspiring a renewed sense of vitality and the beginning of your next chapter.
Retreat schedule is subject to adjustments.
For non-members.
If your inquiry can be accommodated, the cost to attend the three-day retreat is $2,450.00 (includes accommodation, all meals and all wellness activities).
