The Chicago Gold Coast - Retreat Schedule

Discover the timeless charm of Chicago’s Gold Coast, where historic elegance meets lakeside tranquility. Just steps from Lake Michigan, this retreat offers the ideal setting to recharge and reconnect. Enjoy chef-curated farm-to-table meals, restorative experiences, and thought-provoking conversations that inspire fresh perspectives and deeper connections.

Friday September 19 – Arrivals | Dinner

5:30 PM – Check-In and Refreshments

Guests settle in, enjoy special Autumn themed healthy and refreshing drinks and unwind with a light, farm-to-table snack in a cozy setting.

7:30 PM – Gourmet Farm-to-Table Dinner

Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.

Saturday September 20 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:30 AM – Morning Breathwork Session by Rachel Scevola

As the sun rises over the water, guest gather by the lake to reconnect with themselves and the natural world around them. This breathwork session is an opportunity to slow down, clear the mind, and energize the body. Let the stillness of the lake and the rhythm of your breath guide you into balance, clarity, and presence to begin the day.

9:45 AM – Light and Radiant Breakfast

Begin the day with a breakfast designed to awaken and inspire you. Surrounded by the calm of the lakeshore, guests will enjoy a vibrant spread of nourishing foods, superfood smoothies, antioxidant-rich fruits, wholesome grains, and thoughtfully prepared chef-curated dishes. All crafted to support vitality and lasting energy.

11:00 AM – Harvesting the Gems of Life - Panel featuring Dr. Rebecca Gibbons and Uzochukwu Chima.

You’re invited to pause and reflect on the wisdom, lessons, and hidden treasures we gather along life’s journey. In this panel, thought leaders and storytellers will share how challenges, turning points, and moments of grace become the “gems” that shape resilience, purpose, and joy. Together, we’ll explore how to recognize, embrace, and share these gifts, transforming everyday experiences into sources of inspiration, gratitude, and lasting growth.

Saturday September 20 : Afternoon Session | Recharge

12:30 PM – A Mindful Nourishment by Libby Moser

Take a pause in the middle of the day to experience the art of mindful eating. This lunch is more than a meal, it’s a practice in awareness, gratitude, and connection. As you savor each bite of a thoughtfully prepared, nutrient-rich menu, this session will highlight the value of slowing down, noticing flavors, and honoring the way food supports both body and mind. leaving you feeling lighter, more grounded, and deeply nourished.

2:00 PM – Restorative Free Time

Take this intentional pause to recharge in your own way. Whether it’s a quiet walk along Lake Michigan, journaling in a sunlit corner, or simply resting in stillness, this free time is designed to restore both body and mind. Allow yourself the space to breathe, reflect, and absorb the retreat experience so far, returning refreshed, grounded to what’s ahead.

6:00 PM – Delicious Hydration by Macy Coleman

Refresh and rejuvenate with handcrafted mineral mocktails designed to nourish your body while delighting your senses. This session invites you to sip on vibrant creations infused with natural minerals, botanicals, and fresh flavors. As you enjoy each restorative blend, Macy will share insights into the benefits of mineral hydration and mindful sipping—leaving you inspired to elevate your wellness routine with every glass.

7:30 PM – Gourmet Dinner Prepared by a Private Chef

As the day winds down, gather for an unforgettable evening centered on flavor, artistry, and connection. Our private chef will prepare a seasonally inspired gourmet dinner, showcasing the finest local ingredients crafted into dishes that delight both the palate and the senses. Each course is designed to be savored slowly, paired with thoughtful conversation and the ambiance of an intimate, elegant setting.

Sunday September 21 – Actionable Takeaways

8:00 AM – Morning Mindfulness by the Lake

Begin your day with a serene, grounding walk along the shores of Lake Michigan. Guided in gentle mindfulness practices, you’ll attune to the rhythm of your breath, the sound of the waves, and the rising light of the city awakening around you. This peaceful lakeside practice is designed to quiet the mind, center your energy, and open the day with clarity and presence.

10:00 AM – Seeds for the Journey Ahead – by Uzochukwu Chima

As we bring our time together to a close, this session invites you to pause and reflect on the insights and practices that have taken root during the retreat. Guided through thoughtful reflection and gentle intention-setting, you’ll identify the “seeds” of wisdom, clarity, and inspiration you wish to carry forward into daily life. This is a moment to anchor your goals, celebrate your growth, and leave with tangible practices that will continue to nourish your well-being long after you return home.

11:00 AM – Mediterranean Inspired Brunch by Penny Jarrett

Savor the vibrant flavors of the Mediterranean with a nourishing brunch designed to delight both palate and spirit. Fresh seasonal ingredients come together in colorful, wholesome dishes that celebrate flavor, balance, simplicity, and vitality. Enjoy the essence of mindful eating in community and leave feeling renewed, inspired, and ready to carry the retreat’s energy into daily life.

12:00 PM – Checkout and Farwells