Denver Colorado Retreat Schedule

Experience the natural beauty and vibrant energy of Denver, where mountain air and sweeping views create the perfect setting for renewal. Step away from the everyday to recharge, reflect, and reconnect through chef-curated meals, restorative experiences, and a shared journey to well-being.

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Friday June 20 – Arrivals | Dinner

5:00 PM – Check-In and Refreshments

Guests settle in, enjoy a special herbal tea, and unwind with a light, farm-to-table snack.

7:00 PM – Gourmet Farm-to-Table Dinner

Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.

Saturday June 21 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:45 AM – Morning Breathwork by Stephi Wald

Begin your day with intentional breathwork to awaken your energy, calm your mind, and reconnect with your inner strength. With each conscious breath, invite clarity, resilience, and vitality—setting the tone for a day filled with presence, purpose, and renewed inspiration.

10:00 AM – Breakfast and Matcha courtesy of Wild Orchard premium organic teas.

Gather in a spirit of warmth and connection over matcha tea, a light breakfast, and heartfelt introductions. This gentle welcome invites you to meet fellow travelers, share your intentions, and set the tone for a meaningful, inspiring journey ahead.

10:30 AM – Intention and Purpose by Uzochukwu Chima

Begin your retreat journey with a grounding intention-setting session. Reflect, realign, and clarify your purpose—opening the door to meaningful connection, inner transformation, and growth throughout the days ahead.

12:00 PM – Nature Walk and Reflection

Take a mindful guided walk through the scenic landscape, gently tuning into your breath. Reconnect with nature, ground yourself in the present, and cultivate a sense of gratitude with every step.

1:30 PM – Mindfulness Wellness Lunch by Libby Moser, RD

Experience the art of mindful nutrition as you savor a nourishing, anti-inflammatory lunch crafted to support balance, enhance digestion, and fuel sustained energy. Learn techniques that not only nourish the body but ground the mind, leaving you refreshed, centered, and fully present for the journey ahead.

Saturday June 22 : Afternoon Session | Recharge

2:30 PM – Creating Resilient Sanctuaries of Health - Inside and Out by Michael Ham, Dr. Tanya Lawson and Macy Coleman.

Join us for an inspiring, expert-led session on how to protect and elevate both your physical body and the spaces you live and work in. Discover how your internal health and external environment are deeply connected - and how to optimize both for greater resilience and vitality. From the air you breathe and the water you drink, to the products you use and the energy of your surroundings, you’ll learn practical strategies to transform your body and your home into healing sanctuaries. Nourishing snacks will be served as we explore how to design a life that supports true well-being - inside and out.

4:00 PM – Restorative Free Time guided by Penny Jarrett

Mini facials and relaxation.
Journaling, painting or resting in quiet spaces.
Exploring property and surrounding landscapes and trails.

7:30 PM – Private Chef Gourmet Dinner

Savor a beautifully crafted gourmet dinner prepared by a private chef using the finest seasonal ingredients. Let the evening unfold with delicious flavors, meaningful conversations, and a serene ambiance that invites connection and reflection.

Sunday June 22 – Actionable Takeaways

8:00 AM – Sunrise Mindful Walk in Nature

Awaken your senses with a sunrise hiking session, where each step invites clarity, presence, and renewal. As the morning light stretches across nature’s canvas, immerse yourself in a mindful walk, breathing deeply, moving intentionally, and embracing the stillness before the day unfolds. Let nature’s rhythm set the tone for a day of balance and connection.

11:00 AM – Intention Setting to Close – by Uzochukwu Chima

Close your retreat experience with a grounding intention-reflection session. Revisit the intentions you set, acknowledge your growth, and create a simple, meaningful plan to carry your insights into daily life - so the transformation continues long after you return home.

12:00 AM – Healthy Brunch and Farewell

Gather one last time over a nourishing lunch, reflecting on the connections made, insights gained, and the journey ahead. Leave feeling renewed, inspired, and ready to carry the retreat’s energy into daily life.