The Hamptons New York - Retreat Schedule

Retreat to the Hamptons for a restorative experience designed to help you look and feel your most vibrant, inside and out. Surrounded by coastal calm, enjoy farm-to-table meals by a private chef and expert-led workshops in skincare, nutrition, and lifestyle medicine. Discover sustainable daily habits that support radiant health, lasting energy, and renewed confidence.

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Friday August 15 – Arrivals | Dinner

5:00 PM – Check-In and Refreshments

Guests settle in, enjoy special summer healthy and refreshing drinks and unwind with a light, farm-to-table snack.

7:00 PM – Gourmet Farm-to-Table Dinner

Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.

Saturday August 16 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:45 AM – Movement for Vitality & Glow by Obo Chikezie, DPT

Begin your day with a gentle movement session on the beach—featuring poses that boost circulation, enhance your complexion, and support overall vitality. As your breath syncs with the rhythm of the waves, reconnect with your inner strength and set the tone for a day grounded in clarity, energy, and renewed purpose.

10:00 AM – Breakfast and Matcha courtesy of Wild Orchard premium organic teas.

Gather in a spirit of warmth and connection over matcha tea, a light breakfast, and heartfelt introductions. This gentle welcome invites you to meet fellow travelers, share your intentions, and set the tone for a meaningful, inspiring journey ahead.

10:30 AM – Skincare & Beauty Rest Workshop by Dr. Tanya Lawson

A hands on sessions where guests learn about skincare routines and understanding the benefits of different ingredients and supplements for skin health. Also discuss the importance of sleep and provide tips for creating a bedtime ritual that enhances both mental and physical beauty, including practical tools and tips.

1:00 PM – Beauty Bites Lunch by Susan Greeley RD

Experience the art of mindful nutrition as you savor a nourishing, anti-inflammatory lunch crafted to support balance, enhance digestion, and fuel sustained energy. Learn techniques that not only nourish the body but ground the mind, leaving you refreshed, centered, and fully present for the journey ahead.

Saturday August 16 : Afternoon Session | Recharge

1:30 PM – Delicious Hydration by Isabella Morin RD

Enjoy a refreshing Mineral Mocktail Session with delicious, non-alcoholic drinks infused with trace minerals, electrolytes, and skin-loving ingredients to support hydration, energy, and a healthy glow. Learn simple ways to boost wellness with ingredients that feel as good as they taste. Perfect for vibrant hair, skin and summer living.

2:15 PM – Restorative Free Time by Penny Jarrett

Take time to unwind during our restorative free time session. Enjoy a mini facial, relax in quiet spaces with your journal or a paintbrush, or simply rest by the pool or beach. This is your moment to slow down, recharge, and connect with what nourishes you most.

7:30 PM – Gourmet Dinner by Celebrity Chef Kathleen O’Brien Price

Savor a beautifully crafted gourmet dinner prepared by a Chopped Champ and Celebrity Chef Kathleen using the finest seasonal ingredients. Let the evening unfold with delicious flavors, meaningful conversations, and a serene ambiance that invites connection and reflection.

Sunday August 17 – Actionable Takeaways

8:00 AM – Sunrise Mindful Beach Walk

Begin your day with a Sunrise Mindful Beach Walk—an invitation to move gently, breathe deeply, and align with the rhythm of the ocean. As the sun rises over the shore, each step grounds you in presence and peace. Let the soft morning light, sea air, and stillness awaken your senses and set a calm, centered tone for the day ahead.

11:00 AM – Intention Setting to Close – by Uzochukwu Chima

Close your retreat experience with a grounding intention-reflection session. Revisit the intentions you set, acknowledge your growth, and create a simple, meaningful plan to carry the insights you learned into daily life - so the transformation continues long after you return home.

12:00 AM – Healthy Brunch and Farewell

Gather one last time over a nourishing lunch, reflecting on the connections made, insights gained, and the journey ahead. Leave feeling renewed, inspired, and ready to carry the retreat’s energy into daily life.