The Northern Virginia Retreat Schedule

Experience the beauty of Northern Virginia, where history and nature set the stage for renewal. Step away from the everyday bustle to recharge, reflect, and reconnect through gourmet farm-to-table meals, creative activities and a shared journey to well-being.

Friday March 21 – Arrivals | Dinner

5:00 PM – Check-In and Refreshments

Guests settle in, enjoy a special herbal tea, and unwind with a light, farm-to-table snack.

7:00 PM – Gourmet Farm-to-Table Dinner

Seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms.

Saturday March 22 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:30 AM – Morning Breathwork by Rachele Scevola

Start the morning with breathwork to awaken your energy, clear your mind, and align with yourself. Through intentional breathing, unlock clarity, resilience, and vitality, stepping into the day refreshed, grounded, and empowered.

9:45 AM – Introductions, Matcha Tea and Light Breakfast

Gather, connect, and ease into the retreat over a matcha tea, light breakfast and warm introductions. This is a time to connect with fellow travelers, share intentions, and set the foundation for a meaningful and enriching experience ahead.

10:30 AM – Intention Setting by Uzochukwu Chima

Set the tone for your retreat journey with a powerful intention-setting session. Take a moment to reflect, realign, and clarify your purpose, creating space for transformation, connection, and growth in the days ahead.

12:00 PM – Anti-Inflammatory Wellness Lunch

Enjoy a nourishing, anti-inflammatory lunch designed to support balance, digestion, and sustained energy - leaving you refreshed and fully present for the journey ahead.

1:00 PM – Nature Walk and Reflection

A mindful guided walk through the surrounding scenic landscape to reconnect with nature and practice gratitude.

Rachele Scevola - Breathwork Session

Saturday March 22 : Afternoon Session | Recharge

2:00 PM – A Creative Painting Workshop by Molly Reeder

A hands-on creative workshop to usher in the spring and new ideas where nature becomes your palette. Explore the senses and budding forage plants while reconnecting with the landscapes around you. Let the textures, colors, and essence of nature inspire your brushstrokes as you craft a piece that is uniquely yours.

No experience needed - just a little curiosity and a love for creativity!

3:30 PM – Restorative Free Time

  • Mini facials and relaxation.

  • Journaling, more painting or resting in quiet spaces.

  • Exploring property and surrounding landscapes and trails.

6:30 PM – Private Chef Gourmet Dinner

Savor a beautifully crafted gourmet dinner prepared by a private chef using the finest seasonal ingredients. Let the evening unfold with delicious flavors, meaningful conversations, and a serene ambiance that invites connection and reflection.

8:30 PM – Fireside Connections, Light Music and Movement

Unwind under the stars with a cozy fireside gathering, where light music sets the tone for relaxation, reflection, and joyful movement. Whether you choose to sway gently, dance freely, or simply soak in the moment, this is a space to connect, release, and celebrate the energy of renewal.

Molly Reeder - Creative Painting Workshop

Sunday March 23 – Actionable Takeaways

8:00 AM – Sunrise Mindful Walk in Nature

Awaken your senses with a sunrise hiking session, where each step invites clarity, presence, and renewal. As the morning light stretches across nature’s canvas, immerse yourself in a mindful walk, breathing deeply, moving intentionally, and embracing the stillness before the day unfolds. Let nature’s rhythm set the tone for a day of balance and connection.

10:00 AM – A Farm to Table Breakfast

Savor a nourishing farm-to-table breakfast, crafted with fresh, locally sourced ingredients, as you reflect on the retreat experience and embrace a mindful, intentional start to the day.

11:00 AM – “A Letter to Your Future Self" – by Uzochukwu Chima

Take a moment to pause, reflect, and set intentions for the journey ahead. Write a letter to your future self, capturing the insights, breakthroughs, and commitments you've made during the retreat. Sealed and sent back to you in a few months, this letter will serve as a powerful reminder of your growth, clarity, and the promises you made to yourself in this meaningful experience.

1:00 PM – Light Lunch and Farewell

Gather one last time over a nourishing lunch, reflecting on the connections made, insights gained, and the journey ahead. Leave feeling renewed, inspired, and ready to carry the retreat’s energy into daily life.

Uzochukwu Chima - A letter to your future self

Retreat schedule is subject to adjustments.

For non-members.

If your inquiry can be accommodated, the cost to attend the three-day retreat is $1,750.00 ( includes accommodation, all meals and activities).

The cost to attend the activities only on Saturday is $350.00.