The Palm Beach - Retreat Schedule

Experience the coastal charm of Palm Beach, where ocean breezes and vibrant energy set the stage for renewal. This retreat combines chef-curated meals, restorative wellness sessions, and thought-provoking conversations with an exclusive golf outing on one of Palm Beach’s premier courses—creating the perfect balance of relaxation, connection, and inspiration.

Friday November 21 – Arrivals | Dinner

5:30 PM – Check-In and Refreshments

Guests settle in, enjoy special Autumn themed healthy and refreshing drinks and unwind with a light, farm-to-table snack in a cozy setting.

7:30 PM – Oceanfront Dinner at The Four Seasons Palm Beach

An intimate dining experience overlooking the idyllic island coastline, featuring seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms. Guests will also enjoy seasonally inspired, garden-driven cocktails and aperitifs that celebrate Florida’s abundance of citrus and the versatility of fresh herbs and botanicals harvested from the Resort’s own garden.

Saturday November 22 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:30 AM – Morning Breathwork Session by Stephi Wald

As the sun rises over the Palm Beach shoreline, guests gather by the water to reconnect with themselves and the beauty of the natural world. This guided breathwork session invites you to slow down, clear your mind, and awaken your body with intention. Let the ocean breeze and the rhythm of your breath restore balance, clarity, and presence, setting the tone for a day of renewal and vitality.

9:45 AM – Light Coastal Breakfast

Awaken your senses with a breakfast inspired by the vibrant energy of Palm Beach mornings. Overlooking the sparkling shoreline, enjoy a thoughtfully curated spread of superfood smoothies, antioxidant-rich fruits, wholesome grains, and seasonal dishes crafted by our private chef. Designed to nourish, uplift, and fuel lasting energy, this meal sets the perfect tone for a radiant day ahead.

11:00 AM – Designing Health. Moderated moderated by Uzochukwu Chima featuring Dr. Lee Howard, Dr. Erika Velez and Dr. Tanya Lawson

This thought-provoking panel brings together leaders in mental and physical wellness and clinical practice to explore the core pillars of health, sleep, movement, nutrition, stress resilience, and connection, and how small daily choices compound into lasting vitality and the way we look and feel. We’ll unpack circadian rhythms and sleep hygiene, smart movement for strength and mobility, simple nourishing meals that stabilize energy and mindset tools that calm the nervous system, and the role of social connection and purposeful rest. You’ll leave with practical, evidence-informed habits that fit real life and help you feel clearer, stronger, and more at ease, every day.

Saturday November 22 : Afternoon Session | Recharge

1:00 PM – Whole & Vibrant: A Nourishing Lunch with Mariana Meza, RD

Enjoy a light, whole-foods lunch crafted to support steady energy, clear thinking, and vibrant health. The menu features nutrient-dense, minimally processed ingredients, colorful produce, lean proteins, healthy fats, and fiber-rich grains and legumes. Think citrus-marinated wild seafood, crisp baked plantain chips, black-bean and herb salads, seasonal greens with avocado and olive oil, and bright tropical fruits. Each bite is designed to be both satisfying and restorative, balancing flavor with function so you leave energized (not heavy) for the rest of the day.

2:30 PM – A Coastal Pause - Restorative Free Time

Take this intentional pause to recharge in the serene beauty of Palm Beach. Whether it’s a quiet stroll along the shoreline, journaling under the shade of swaying palms, or simply resting in the coastal breeze, this time is designed to restore both body and mind. Allow yourself the space to breathe, reflect, and fully absorb the retreat experience so far, returning refreshed, grounded, and open to what lies ahead.

7:30 PM – An Evening of Coastal Elegance

As the sun sets over South Florida’s shimmering coastline, gather for an unforgettable evening of flavor, artistry, and connection. Our private chef will craft a seasonally inspired gourmet dinner, highlighting the vibrant abundance of local seafood, tropical produce, and fresh herbs. Each dish is designed to be savored slowly, paired with meaningful conversation and the relaxed elegance of a Palm Beach evening—where coastal beauty and culinary artistry meet in perfect harmony.

Sunday November 23 – Actionable Takeaways

8:00 AM – Ocean Stretch and Energy Flow by Maria M. Yahia

Begin the day with a grounding mindfulness walk as the sun rises over Palm Beach’s sparkling shoreline. With gentle waves and warm coastal breezes as your backdrop, you’ll be guided to slow and lengthen your breath, inhale fully, exhale softly, while moving through a series of light stretches to open the hips, shoulders, and spine. This blend of breathing, mindful pacing, and gentle mobility quiets the mind, releases tension, and awakens circulation, inviting clarity, calm, and steady energy to set the tone for a restorative day ahead.

10:00 AM – Sowing Tomorrow’s Seeds by Uzochukwu Chima

As the year draws to a close, this session invites you to pause and reflect on the lessons, growth, and practices you’ve cultivated throughout the retreat. With gentle guidance, you’ll set intentions for the year ahead, identifying the seeds of wisdom and clarity you wish to carry forward. This is a time to celebrate how far you’ve come, envision what’s next, and leave with a sense of renewal and purpose for the journey into a new year.

11:00 AM – Island Flavors Brunch by Penny Jarrett

Savor the vibrant spirit of Jamaica with a nourishing brunch that blends bold flavors, fresh tropical ingredients, and the warmth of island hospitality. Colorful, wholesome dishes celebrate rhythm, balance, and vitality—bringing together fruits of the season, bright spices, and soul-satisfying favorites. Gather in community, embrace mindful eating, and leave feeling uplifted, renewed, and infused with the joyful energy of the Caribbean.

12:00 PM – Checkout for Retreat Attendees