The Palm Beach - Retreat Schedule

Experience the coastal charm of Palm Beach, where ocean breezes and vibrant energy set the stage for renewal. This retreat combines chef-curated meals, restorative wellness sessions, and thought-provoking conversations with an exclusive golf outing on one of Palm Beach’s premier courses—creating the perfect balance of relaxation, connection, and inspiration.

Friday November 21 – Arrivals | Dinner

5:30 PM – Check-In and Refreshments

Guests settle in, enjoy special Autumn themed healthy and refreshing drinks and unwind with a light, farm-to-table snack in a cozy setting.

7:30 PM – Oceanfront Dinner at The Four Seasons Palm Beach

An intimate dining experience overlooking the idyllic island coastline, featuring seasonal, nourishing cuisine prepared with ingredients sourced from local orchards and farms. Guests will also enjoy seasonally inspired, garden-driven cocktails and aperitifs that celebrate Florida’s abundance of citrus and the versatility of fresh herbs and botanicals harvested from the Resort’s own garden.

Saturday November 22 – Morning Session | Recharge

8:00 AM – Arrival and Check In (Day-Pass Guests)

8:30 AM – Morning Breathwork Session by Stephi Wald

As the sun rises over the Palm Beach shoreline, guests gather by the water to reconnect with themselves and the beauty of the natural world. This guided breathwork session invites you to slow down, clear your mind, and awaken your body with intention. Let the ocean breeze and the rhythm of your breath restore balance, clarity, and presence, setting the tone for a day of renewal and vitality.

9:45 AM – Light Coastal Breakfast

Awaken your senses with a breakfast inspired by the vibrant energy of Palm Beach mornings. Overlooking the sparkling shoreline, enjoy a thoughtfully curated spread of superfood smoothies, antioxidant-rich fruits, wholesome grains, and seasonal dishes crafted by our private chef. Designed to nourish, uplift, and fuel lasting energy, this meal sets the perfect tone for a radiant day ahead.

11:00 AM – Designing Health. Moderated by Uzochukwu Chima

This thought-provoking panel brings together leaders in design, technology and wellness to explore how design choices impact both body and mind. From the calming influence of color and the flow of a room’s layout, to the benefits of natural light, greenery, and breathable materials, our surroundings can either support or strain our well-being. Together, we’ll uncover how introducing natural elements, thoughtful layouts, mindful aesthetics and healthy wardrobe choices can create daily environments that nurture balance, resilience, and radiant living.

Saturday November 22 : Afternoon Session | Recharge

12:30 PM – “Sabor del Sol” Flavors of the Sun. Courtesy of Mika Leon

Savor the vibrant flavors of Cuba courtesy of renowned Chef Mika Leon with a light tapas-style lunch inspired by the island’s rich culinary traditions. Guests will enjoy a colorful spread of fresh, nourishing bites, think citrus-marinated seafood, crisp plantain chips, black bean salads, and bright tropical fruits. Each dish is thoughtfully prepared to be both satisfying and energizing, offering a balance of flavor and wellness.

1:30 PM – Energy Elixir and Smoothie Bar by Marylee Marre.

Infused with the fresh, coastal spirit of Palm Beach, this hands-on session invites you to craft your own revitalizing energy elixirs and smoothies. Using vibrant citrus, tropical fruits, herbs, and nutrient-dense superfoods, you’ll discover how simple blends can restore balance, boost vitality, and uplift your day. Guided by our expert, you’ll leave not only refreshed but also equipped with recipes and techniques to bring a touch of Palm Beach vitality into your everyday life.

2:30 PM – A Coastal Pause - Restorative Free Time

Take this intentional pause to recharge in the serene beauty of Palm Beach. Whether it’s a quiet stroll along the shoreline, journaling under the shade of swaying palms, or simply resting in the coastal breeze, this time is designed to restore both body and mind. Allow yourself the space to breathe, reflect, and fully absorb the retreat experience so far, returning refreshed, grounded, and open to what lies ahead.

7:30 PM – An Evening of Coastal Elegance

As the sun sets over South Florida’s shimmering coastline, gather for an unforgettable evening of flavor, artistry, and connection. Our private chef will craft a seasonally inspired gourmet dinner, highlighting the vibrant abundance of local seafood, tropical produce, and fresh herbs. Each dish is designed to be savored slowly, paired with meaningful conversation and the relaxed elegance of a Palm Beach evening—where coastal beauty and culinary artistry meet in perfect harmony.

Sunday November 23 – Actionable Takeaways

8:00 AM – Morning Mindfulness by the Ocean

Begin the day with a grounding mindfulness walk as the sun rises over Palm Beach’s sparkling shoreline. Surrounded by the sound of gentle waves and warm coastal breezes, you’ll be guided to slow your breath, quiet the mind, and reconnect with the present moment. This practice invites clarity, calm, and renewed energy, setting the tone for a restorative day ahead.

10:00 AM – Sowing Tomorrow’s Seeds by Uzochukwu Chima

As the year draws to a close, this session invites you to pause and reflect on the lessons, growth, and practices you’ve cultivated throughout the retreat. With gentle guidance, you’ll set intentions for the year ahead, identifying the seeds of wisdom and clarity you wish to carry forward. This is a time to celebrate how far you’ve come, envision what’s next, and leave with a sense of renewal and purpose for the journey into a new year.

11:00 AM – Island Flavors Brunch by Penny Jarrett

Savor the vibrant spirit of Jamaica with a nourishing brunch that blends bold flavors, fresh tropical ingredients, and the warmth of island hospitality. Colorful, wholesome dishes celebrate rhythm, balance, and vitality—bringing together fruits of the season, bright spices, and soul-satisfying favorites. Gather in community, embrace mindful eating, and leave feeling uplifted, renewed, and infused with the joyful energy of the Caribbean.

12:00 PM – Checkout for Retreat Attendees

Golf Experience Guests Stay On.

The Palm Beach Golf Experience

Extend your retreat in true Palm Beach style with a one-of-a-kind golf immersion designed to inspire, energize, and delight. Surrounded by sun-drenched fairways and ocean breezes, you’ll enjoy expert insights, elevated play, and the camaraderie of fellow members in a setting as beautiful as it is invigorating. This experience is less about scorecards and more about connection - to the game, to your own potential, and to the joy of simply being out on the course together.

Sunday November 23 – Golf Experience Arrivals

2:30 PM – Check-In and Refreshments at Clubhouse

Settle in with light refreshments and an introduction from our Sports Psychologist, PGA Certified Golf Swing Coach, and Golf Mobility Expert.

3:00 PM – Mindset and Golf Performance by Dr. Tom Ferraro

In golf, your mind is often the deciding factor between a good round and a great one. This session explores how focus, confidence, and calm under pressure can elevate your game. With guidance from Dr. Tom Ferraro, renowned Sports Psychologist, you’ll learn practical mental strategies—like visualization, breathing, and self-talk—that not only sharpen your performance on the course but also strengthen resilience and clarity in everyday life.

4:15 PM – Mobility and Movement Session by Dr. Nicholas Curtis

This session is designed to unlock your body’s full potential on and off the golf course. Led by a Golf Mobility Expert, Dr. Nick Curtis, you’ll explore dynamic stretches and functional movements that improve flexibility, stability, and fluidity in your swing. Beyond golf, these techniques help reduce stiffness, enhance posture, and boost overall vitality—supporting a body that feels balanced, energized, and resilient for all of life’s activities.

5:15 PM – Driving Range Session by PGA Certified Coach

Following the mobility work, guests will take their refreshed bodies onto the driving range for a practical tune-up. Guided by a PGA Certified Swing Coach and supported by our performance experts, this session is all about loosening up, refining technique, and gaining confidence in a relaxed setting. It’s a chance to put insights into action while enjoying the camaraderie of fellow guests, setting the stage for a rewarding round the next day.

7:30 PM – Ocean front Dinner with Special Guest.

Gather for an elegant beachfront dinner, where the ocean breeze and candlelit setting create a truly unforgettable atmosphere. Over a gourmet meal, we’ll share reflections and takeaways from the day—blending fine dining, meaningful conversation, and the natural beauty of Palm Beach into one inspiring evening.

Monday November 24 – Golf Experience Check In

7:30 PM – Early Morning Warm Up

Begin the day with light stretching and mobility exercises led by our Golf Mobility Expert, designed to awaken the body and prepare your swing. This gentle warm-up builds energy, enhances flexibility, and sets a calm, focused tone for the round ahead.

8:00 AM – On Course Experience

Step onto the course for an immersive golf experience, where play and learning blend seamlessly. As you move through each hole, our experts, including a PGA-certified coach, sports psychologist, and mobility specialist, will rotate among groups, offering personalized insights, encouragement, and real-time feedback to elevate both performance and enjoyment.

12:15 PM – Closing Round and Group Reflection

Gather together after your final putt to reflect on the lessons learned—about golf, mindset, and balance—both on and off the course. This moment of shared gratitude brings the group full circle, honoring not just the technical improvements, but also the connections and clarity gained.

5:15 PM – Farewell Lunch at the Clubhouse

End the experience with a relaxed, gourmet lunch in the clubhouse, overlooking the beauty of the Palm Beach course. Share highlights, personal breakthroughs, and meaningful takeaways from the retreat, leaving with fresh perspectives, renewed energy, and memories that will last well beyond the fairways.

Retreat schedule is subject to adjustments.

Register Interest

For non-members.

If your inquiry can be accommodated, the cost to attend the three-day retreat is $2,650.00 ( includes accommodation, all meals and activities). The cost to attend the activities only on Saturday is $499.00.

Cost of The Palm Beach Golf Experience is $750.00.

Facilitators and Contributors