South Florida Ocean Reset Retreat - January 30 - February 1
Begin the year with sun-warmed mornings, recalibrate your sleep, movement, and mindset—and leave with a simple plan to carry that clarity home. Surrounded by peaceful water views and a beautifully curated setting, you’ll experience a harmonious blend of restoration, inspiration, and deep connection.
Weekend Itinerary
Friday Jan 30 — Arrival + Welcome
Afternoon - 5:30pm
Check-in : Take a moment to unwind as you’re greeted with a refreshing welcome mocktail or wellness tonic, crafted to set the tone for a relaxed, elevated stay.
Evening - 7:30pm
Welcome Dinner at The Ritz-Carlton, Fort Lauderdale
Burlock Coast at The Ritz-Carlton, Fort Lauderdale features modern coastal cuisine built around fresh, locally inspired ingredients, with a strong emphasis on seafood and seasonal produce. The menu pairs beautifully with Burlock’s signature cocktail program, all enjoyed in an elevated setting with oceanfront energy.
Saturday January 31 — Reset + Restore
Morning - 8:00am to 9:30am
A 45–60 minute sunrise stretch and light movement session, easy pace, fresh air, gentle movement, and a calm start to the day.
A nourishing high-protein, gluten-free breakfast spread, and warm herbal tea, matcha or coffee to start the day feeling energized.
Late morning / early afternoon - 10:00am to 1:00pm
Essential Oils and Nervous System Regulation by Laura Stewart
A grounding session exploring how specific botanical oils can support calm, balance, and stress resilience, with simple practices you can use daily to help the body shift from “on” to regulated.
Quiet waterfront” lounge time + healthy lunch
Afternoon 1:00pm to 3:00pm
Designing a CLEAN Home
Learn how small, thoughtful shifts in air, water, light, nature, and earth can quietly elevate the way your home supports your health—without overwhelm, guilt, or a long to-do list. Expect simple frameworks, real-life examples, and practical takeaways you can use immediately, so you leave feeling empowered, excited, and clear on what matters most for your space.
Restorative Free Time - 3:00pm - 7:00pm
Unstructured, choose-your-own moments to unwind and enjoy—think beach walks, boutique browsing, a slow coffee run, journaling by the water, or a nap and face mask back at the house.
Evening: 7:30pm
Chef-Led Four-Course Dinner — an award-winning chef presents a vibrant Asian-fusion menu that’s both tasty and nourishing, crafted with local, seasonal ingredients at the peak of freshness. Expect clean, flavor-forward plates, bright herbs, citrus, warming spice, and beautifully balanced textures, designed to leave you satisfied, energized, and genuinely excited for every course.
Sunday June 7 — Insights + Action
Morning - 8:00am - 10:00am
Movement : A 45–60 minute sunrise ocean walk, easy pace, fresh air, gentle movement, and a calm start to the day.
Light Breakfast : A high-protein, gluten-free breakfast spread—paired with warm herbal tea, matcha, or coffee—designed to start your morning feeling nourished and energized.
Late morning - 10:00am to 12:30pm
Setting High Goals and Achieving Them by Uzochukwu Chima
We’ll come together for an inspiring conversation on setting clear goals and living with intention—so the growth you’ve felt here becomes a foundation, not a moment. We’ll reflect on what you’re ready to release, what you’re choosing to build, and how to translate insight into aligned action through simple, repeatable habits. You’ll leave with grounded takeaways, a personal next-step plan, and the confidence to create meaningful, lasting transformation in the weeks and months ahead.
Departure - 1:00pm
