The 2026 Cotswolds Women’s Retreat Schedule
Join us in the Cotswolds for a women’s retreat designed to help you rest, reset, and return home renewed. Set in the countryside you’ll experience nourishing meals, uplifting connections, soulful reflection, and creative moments that support the whole woman—body, mind, and spirit. Come as you are, exhale deeply, and leave with a lighter nervous system, a clearer heart, and lasting strength.
Day One — Arrive + Exhale
Thursday May 14
4:30 PM: Arrival, Welcome Gift & Refreshments
6:00 PM: Nourishing Farm-to-Table Dinner
7:30 PM: Sound Bath Meditation & Deep Relaxation
8:30 PM: Soul Care Fireside Chat & Healthy Snacks
Day Two — Bloom + Play
Friday May 15
7:00 AM: Uplifting Movement Session
8:30 AM: Breakfast with Connection
10:00 AM: Guided Journaling Session — Unlocking Your True Potential
11:15 AM: Free Time (group nature walk + refreshments available)
12:30 PM: Lunch
2:00 PM: Your Time to Bloom — Flower Arrangement Workshop
4:00 PM: Mini Makeover & Photoshoot (light, fun, confidence-boosting)
7:30 PM: Joyful Dinner + Slumber Party / Movie / Giggle Night
Day Three — Restore + Create
Saturday May 16
7:00 AM: Sunrise Meditation & Gratitude Practice
8:00 AM: Gentle Movement + Nervous System Reset
9:00 AM: Farm-to-Table Breakfast Buffet
10:00 AM: Therapeutic Art Session
11:30 PM: Free Time (Village stroll + garden walk + tea stop)
2:00 PM: Lunch — Sharing Thoughts, Goals & Personal Highlights
3:00 PM: Wellness Discussions + Free Time
6:30 PM: Cotswolds Tea Experience
8:00 PM: Candlelit Wind-Down + Reflection Circle
Day Four — Learn + Integrate + Celebrate
Sunday May 17
7:30 AM: Nature Walk + Breathwork (“Strong & Soft” morning reset)
8:45 AM: Breakfast
10:00 AM: Women’s Health Masterclass + Q&A (led by Women’s Health Expert)
Topics can include: hormones & cycle wisdom, stress and the nervous system, sleep, gut-skin connection, perimenopause/menopause support, energy and mood, and the “home rituals” that make wellness stick.12:00 PM: Lunch
1:30 PM: “Lifestyle Lab” Workshops (choose 1–2 stations)
Rituals for better sleep
Nourishing rhythms + food-as-care
Mobility + posture for pelvic/core support
Boundaries + emotional resilience practices
3:30 PM: Restorative Free Time : (Countryside outing + Shopping + Relaxing)
7:30 PM: Farewell Celebration Dinner (toasts, music, gratitude)
8:30 PM: Closing Ceremony — Commitment to the Woman You’re Becoming + Take-Home Gifts
Day Five — Farewell + Departure
Monday May 18
7:30 AM: Light Morning Movement + Stretch (gentle flow / mobility / breathwork)
8:30 AM: Breakfast + Final Connection Toasts
10:00 AM: Pack-Up & Closing Hugs
11:30 AM: Checkout + Departures
Retreat schedule is subject to adjustments.
The price to reserve your spot is £450, with the remaining £1,500 due by March 1st, 2026.
This all-inclusive package covers your 4-day accommodation, all meals, and activities.
