Schedule of Retreats
The Ocean Energy Reset - South Florida
Begin the year with sun-warmed mornings, shoreline breathwork, and bright, Mediterranean-leaning cuisine. Between beach walks and restorative sessions, you’ll recalibrate your sleep, movement, and mindset—and leave with a simple plan to carry that clarity homeSurrounded by peaceful landscapes and a beautifully curated setting, you’ll experience a harmonious blend of restoration, inspiration, and deep connection, with yourself and others.
Culture & Calm - Santa Fe, New Mexico
High-desert skies, adobe quiet, and chile-kissed cuisine invite deep exhale. We’ll pair gentle canyon hikes and optional soaking with mindful workshops on stress resilience and circadian rhythm. Evenings bring artful conversation and slow, nourishing meals under the stars. Expect to return home steadier, clearer, and inspired by Santa Fe’s grounded pace.
The Spring Vitality Retreat - Texas Hill Country, Austin Texas
Riverside trails, wildflower fields, and starlit skies set the rhythm for a spring reset. Mornings focus on mobility, breath, and sunlight exposure; afternoons center on protein-forward, farm-fresh meals and unhurried rest. We’ll dial in hydration, recovery, and sleep so momentum builds naturally. Leave feeling lighter, clearer, and ready for the season ahead.
The Lake Tahoe CA · Alpine Recharge
Crystal-blue water, pine-scented air, and cool nights make recovery effortless. We’ll practice lakeside breathwork, anti-inflammatory eating, and restorative mobility to reduce fatigue and tension. Sunlight and cold-water moments gently recalibrate sleep and mood. Expect to return home with more oxygen in your day, literally and figuratively.
The Cotswolds Soul Care Women's Retreat II
We’re thrilled to return to the Cotswolds for another unforgettable women’s retreat, an inspiring weekend of renewal, connection, and growth. Join us for a 4-day escape nestled in the heart of the Cotswolds, where timeless charm meets serene beauty. This retreat is thoughtfully designed for women who are ready to reconnect with their health, rediscover balance, and reignite their inner clarity.
Surrounded by peaceful landscapes and a beautifully curated setting, you’ll experience a harmonious blend of restoration, inspiration, and deep connection, with yourself and others.
Maine Coast · Sea Air & Stillness
Lighthouse walks, long twilights, and salt-kissed breezes soothe the overworked mind. Days blend coastal hiking, mindful rest, and simple, ocean-forward meals. Evening circles invite clarity, gratitude, and gentle intention-setting. You’ll take home a calm, repeatable rhythm for steadier energy and deeper sleep.
San Juan Islands - Evergreen Reset
Ferry crossings, quiet coves, and evergreen shade offer midsummer relief. We’ll explore blue-and-green spaces that lower stress markers, pairing mindful movement with seasonal, light-filled cuisine. Spacious afternoons leave room for journaling, reading, or simple stillness. Return refreshed, focused, and reconnected to what matters.
Northern Virginia - Creative and Restorative Mountain Retreat
Meadows, music, and mountain air invite you to slow down and listen inward. Morning mobility and breathwork support pain-free movement; evenings gather around farm suppers and conversation. Optional arts moments spark curiosity and joy. You’ll leave grounded, lifted, and creatively recharged.
Wisconsin - Lakeside Breath Retreat
Lake Michigan breezes and pine-scented mornings make every inhale feel expansive. We’ll blend shoreline walks, strength-for-longevity sessions, and chef prepared meals to keep energy steady. Gentle evening wind-down practices support deep, restoring sleep. Expect a stronger body, a clearer head, and a routine you’ll actually keep.
Cape Cod, MA · Late-Summer Ease Retreat
Dune paths, warm water, and salt air create a softer cadence for late August. We’ll focus on evening light, gentle mobility, and mineral-rich, seasonal chef prepared meals for deeper rest and calmer days. Unstructured time lets your nervous system reset. Take home nourishing end-of-summer habits you’ll want to repeat.
Hudson Valley - Harvest Beginnings
Orchards, river light, and the first hints of color support reflection and reset. We’ll practice habit design around sleep, stress, and daily movement while savoring autumn’s first harvest. Fireside conversations and slow evenings help clarity land. You’ll leave with a grounded plan for the season ahead.
Asheville, North Carolina - Mountain Restoration
Peak color, cool mornings, and hearthside evenings invite deep repair. Gentle hiking and breathwork meet cozy, nutrient-dense mountain cuisine. We’ll set holiday-season guardrails for sleep, stress, and boundaries. Come home centered, resilient, and warmly energized.
Sonoma Valley, California · Taste & Restore Retreat
Vineyard walks and wildflower lanes frame a weekend of sensory presence and metabolic ease. Learn how light timing, meal composition, and micro-movement shape energy, sleep, and mood. Tastings and chef-led demos anchor delicious, real-world habits. You’ll head home with a clearer palate, a steadier rhythm, and practical tools for everyday restoration.
Charleston, South Carolina - Rest and Reset Retreat
Cobblestone calm, marsh sunsets, and coastal cuisine create a restorative pre-holiday pause. Morning mobility and evening unwinding rituals help you realign before year-end. Conversations around purpose and pace bring clarity. Leave anchored, not overwhelmed.
Sedona, Arizona · Winter Solstice Recharge
Red-rock vistas and star-filled nights invite a profound exhale. We’ll practice intention setting, restorative movement, and mineral-rich, anti-inflammatory meals. Sunset hikes and stargazing reawaken awe—the deepest kind of energy. Return ready for the new year, grounded and bright.
Reflection and Reset Retreat in South Florida.
As the year comes to a close, step into a thoughtfully curated space designed to help you pause, reflect, and realign. Set against the vibrant backdrop of South Florida’s sun-drenched coast, The Reset is a restorative experience that invites you to distill the lessons of the past year, release what no longer serves you, and create space for clarity, intention, and vitality in the year ahead. Experience the coastal charm of Palm Beach, where ocean breezes and vibrant energy set the stage for renewal. This retreat combines chef-curated meals, restorative wellness sessions, and thought-provoking conversations with an exclusive golf outing on one of Palm Beach’s premier courses, creating the perfect balance of relaxation, connection, and inspiration.
Charleston SC Retreat- A Culinary & Wellness Experience.
Step into the timeless charm of Charleston, where cobblestone streets, ocean breezes, and Southern hospitality set the tone for a weekend of nourishment and renewal. This Culinary & Wellness Experience invites you to slow down and savor—through chef-led farm-to-table meals, mindful movement, and curated wellness rituals rooted in both tradition and innovation. Surrounded by the historic beauty and coastal elegance of the Lowcountry, you’ll reconnect with what matters most - good food, good company, and a renewed sense of well-being.
Click here to indicate your interest.
Coastal Clarity: A Restorative Retreat on the Emerald Coast.
Set along the tranquil shores of the Panhandle region in Florida, the Emerald Coast Retreat invites you to unwind, reset, and reconnect in a peaceful, sun-kissed setting. With gentle ocean breezes, white sand beaches, and a slower coastal rhythm, this weekend experience is thoughtfully designed to calm the nervous system and restore your natural vitality. Through breathwork, mindful movement, nourishing meals, and meaningful conversations, you’ll leave feeling lighter, clearer, and more deeply rooted in your sense of purpose and well-being.
Click here to indicate your interest.
A Restorative Mountain Retreat in Asheville.
Cradled by the Blue Ridge Mountains, the Asheville Restorative Retreat offers a soul-nourishing escape into nature, creativity, and connection. Known for its healing energy and artistic spirit, Asheville sets the stage for a weekend of intentional living—where wellness is woven into every detail. From forest walks and grounding breathwork to nourishing meals and cozy communal spaces, you'll be invited to slow down and reconnect with what brings you clarity, strength, and joy.
Click here to indicate your interest.
Harvest & Harmony: A Culinary and Wellness Experience in Napa.
Immerse yourself in the refined beauty of Napa Valley, where rolling vineyards and golden light create the perfect backdrop for a weekend of nourishment and renewal. Harvest & Harmony is a Culinary & Wellness Experience that invites you to slow down and savor life’s most essential pleasures - through chef-curated farm-to-table meals, intentional movement, and deeply restorative wellness rituals. Surrounded by the region’s timeless elegance and natural abundance, you’ll reconnect with yourself, your senses, and the joy of living well.
Elevate - An Optimal Wellness Experience in Cape Cod, MA
Nestled along the quiet shores and windswept dunes of Cape Cod, this Restorative Retreat offers a chance to slow down and reconnect with what truly matters. Surrounded by salt-kissed air, coastal charm, and the gentle rhythm of the sea, you’ll enter a thoughtfully curated space rooted in mindful, healthy living. Through grounding practices, nourishing meals, and heartfelt connection, you’ll experience the clarity that comes from pausing, breathing deeply, and realigning with your purpose.
This event is by invite only - Complete your registration here.
A Restful and Restorative Retreat - Chicago | Midwest.
Set just beyond the city’s bustle, nestled in the quiet beauty of nature, the Midwest Restorative Retreat invites you to step into stillness and serenity. Over the course of the weekend, you’ll be immersed in a thoughtfully curated environment designed to soothe the senses and sharpen the mind - from nourishing meals and breath-led movement to fireside conversations and creative exploration. Whether you're seeking to reset from the rush or gain deeper clarity, this retreat offers a peaceful space to pause, reflect, and reconnect with the source of resilience within you.
Hudson Valley, NY - A Restorative Retreat.
Tucked between forested hills and winding rivers, the Hudson Valley Restorative Retreat offers a peaceful pause from life’s demands. Here, the quiet beauty of the land becomes part of your healing, through nourishing meals sourced from nearby farms, deeply restorative practices, and thoughtful conversations that bring you back to center. You’ll step into serene spaces intentionally curated to calm the nervous system, inspire creativity, and renew your sense of purpose. This is your invitation to reconnect with the rhythms of nature - and with yourself.
Click here to indicate interest.
Timeless by Nature: A Beauty & Wellness Retreat in the Hamptons
Escape to the serene elegance of the Hamptons for a restorative retreat designed to help you look and feel your most vibrant, inside and out. Surrounded by coastal air and natural beauty, we’ll explore the latest in longevity and beauty through nourishing foods, targeted supplements, restorative sleep practices, and powerful stress-reducing techniques. Guided by experts in wellness, skincare, and lifestyle medicine, you’ll discover sustainable rituals and daily habits that support glowing health, ageless energy, and renewed confidence, rooted in nature, backed by science, and felt from within.
The Berkshires - A Restorative Retreat
Surrounded by rolling hills, quiet forests, and timeless charm, our Restorative Retreat in the Berkshires offers a peaceful escape into nature and well-being. This thoughtfully curated experience invites you to slow down and reconnect—through nourishing farm-to-table meals, grounding movement, creative workshops, and intentional rest. Set in an environment that feels both elevated and deeply comforting, you’ll experience firsthand what it means to live well. Come to restore your energy, clear your mind, and return home with a renewed sense of clarity, balance, and purpose.
Click here to indicate interest.
Root & Renew: A Pacific Northwest Retreat.
Tucked away in the natural beauty just outside Seattle, this Restorative Retreat invites you to reconnect with what truly matters. Surrounded by evergreens, fresh air, and stillness, you'll step into a thoughtfully curated environment that reflects the essence of mindful, healthy living. Through grounding practices, nourishing meals, and meaningful connection, you’ll experience what it feels like to slow down, reset, and find clarity. This is your time to breathe deeply, move intentionally, and return home recharged and realigned.
Click here to indicate interest.
The Writer’s Reset : A Creative Restorative Retreat in L.A.
Tucked into the calm corners of Los Angeles, The Writer’s Reset is a retreat for those craving stillness, inspiration, and the space to create. Over two dedicated days, immerse yourself in uninterrupted writing sessions supported by nourishing meals, tranquil surroundings, and a community of fellow creatives. The remainder of the retreat invites restoration, through grounding practices, movement, and quiet reflection - so you leave not only recharged, but with meaningful progress and a tangible draft of your book or creative endeavor in hand.
Click here to indicate interest.
Denver Colorado - A Mountain Restorative Retreat.
At the foot of the Rocky Mountains, our Denver Restorative Retreat offers a rare opportunity to step into a thoughtfully curated environment that embodies the principles of healthy living. Over the course of the weekend, you'll be immersed in spaces designed to nourish your body and calm your mind. From restorative breathwork and wholesome meals to creative expression and purposeful conversation, every detail is intentionally crafted to help you reconnect, recharge, and realign with what truly matters.
The Cotswolds - Women’s Retreat
Escape to the idyllic Cotswolds for a 3-day retreat designed exclusively for women seeking rejuvenate their health, and rediscover balance. Nestled in the serene beauty of a thoughtfully curated property in the Cotswolds, this retreat offers the perfect blend of tranquility, sophistication, and personal growth.
Philadelphia Retreat - A Restful and Restorative Experience.
Take a meaningful pause from the pace of everyday life and reconnect with what matters most.
Join us in Philadelphia for a weekend retreat designed to restore your energy, deepen your sense of purpose, and foster meaningful connection. Through guided grounding practices, mindful movement, nourishing meals, and intentional reflection, you’ll leave feeling grounded, recharged, and inspired to move forward with clarity.
Click here for retreat schedule and to register your interest.
Northern Virginia, VA - Renewal Retreat
Step away from daily distractions and immerse yourself in a weekend of renewal, connection, and self-discovery. Through breathwork, movement, nourishing meals, and mindfulness, you’ll leave feeling grounded, re-energized, and aligned with your purpose. Click here for retreat schedule and to register your interest.
Palm Beach, FL - BioMap™ Retreat
A transformative 3 day experience set in the serene setting of a thoughtfully curated retreat space, you'll create your BioMap™—a powerful tool that provides you with a profound understanding of your unique makeup and the status of your overall health.
The Berkshires - Couples Health Retreat
Immerse yourselves in the tranquil beauty of the Berkshires with a 3-day retreat designed to deepen your connection, rejuvenate your health, and create lasting harmony as a couple. Set in an elegant, thoughtfully curated property surrounded by rolling hills and serene landscapes, this retreat offers the perfect escape for reflection, renewal, and shared growth.
Registration for this retreat is currently closed. Click here to add your name to our waiting list.
Franklin TN - BioMap™ Retreat
Join us on a three day experience in Southall nestled in the rolling hills of historic Franklin, Tennessee, as we intentionally retreat to recharge and rediscover the pillars of optimal health. Savor gourmet farm-to-table meals and connect with like-minded individuals on a shared journey to well-being.
Bucks County, PA - BioMap™ Retreat
Experience a transformative three-day retreat in a serene and thoughtfully curated space, designed to help you lay a strong foundation for your optimal well-being. With our BioMap™—a powerful tool that offers deep insights into your unique makeup, overall health, and actionable steps toward achieving your wellness goals—you'll embark on a journey to better health. Savor gourmet farm-to-table meals alongside like-minded individuals and create meaningful connections.
Click here for the complete retreat schedule and to register your interest.
New York City - Intro to BioMap™
Join us for an exclusive dinner where you'll discover how Lindenhaus combines advanced testing, lifestyle insights, and tailored strategies to create your personalized path to optimal health. Click here to indicate your interest.
Philadelphia, PA - Intro to BioMap™
Join us for an exclusive dinner where you'll discover how Lindenhaus combines advanced testing, lifestyle insights, and tailored strategies to create your personalized path to optimal health. Click here to indicate your interest.
Washington D.C - Intro to BioMap™
Join us for an exclusive dinner where you'll discover how Lindenhaus combines advanced testing, lifestyle insights, and tailored strategies to create your personalized path to optimal health. Click here to indicate your interest.